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Breast Cancer Awareness: What you can do to reduce your risk of getting breast cancer
Breast cancer is a concern for many, but there’s so much you can do to lower your risk and prioritize your well-being. Join us in the fight against breast cancer by taking proactive steps to protect your health!
Breast cancer affects millions of women worldwide. While you can’t change some factors, there are proactive measures you can take to lower your risk.
Maintain a healthy weight.
Excess body weight can increase hormone levels and the risk of breast cancer.
Adopting a balanced diet and engaging in regular physical activity can help you maintain a healthy weight.
Limit Alcohol Consumption
Alcohol can raise estrogen levels, contributing to an increased risk. Try to limit your alcohol intake to reduce your breast cancer risk.
Stay Physically Active
Regular exercise not only helps maintain a healthy weight, but also reduces the risk of breast cancer. Aim for at least 150 minutes of moderate-intensity exercise each week.
Breastfeed if possible.
It has been shown to have a protective effect against breast cancer.
Know your family history of breast cancer. As genetic factors can increase your risk.
Stay informed and consult with your healthcare provider. Remember, these steps don’t guarantee prevention, but they can help to reduce your risk of breast cancer.
Should I See a Gynecologist for a UTI?
You know the feeling. It hurts to pee, it’s hard to pee, and putting it mildly, your urine itself smells pretty terrible. Between 50 and 60% of adult women have experienced a UTI in their lifetime, so it’s easy to recognize the early symptoms. Now what, should I see a gynecologist for a UTI?
Considering an IUD? What to Know Before Making the Decision
Millions of women have chosen an IUD as their preferred contraceptive method. It’s not a decision you should make on a whim. If you are thinking about getting an intrauterine device, but you’re unsure, let us give you information to help you make an informed choice.
Things That Can Cause an Abnormal Pap Smear
Women routinely have Pap smears during their well-woman appointments typically every three years until they are age 65 and older. Once results have been reviewed, if there is anything out of the ordinary, your OBGYN may call to inform you the test was abnormal and discuss next steps. No need to fret, let’s go through some common causes of an abnormal Pap smear.
Your First Prenatal Visit: Everything You Should Know
Your dream is finally coming true. You are pregnant! Once you come back down to earth and calm down, it’s time to start planning your first prenatal visit. Here’s everything you should know.
How Pregnant Women Can Prevent Gestational Diabetes
While a woman is pregnant, she can develop gestational diabetes, a temporary condition causing her blood sugar levels to increase. This can cause problems, and it can harm both the mother and baby. If you are considering pregnancy, learn how pregnant women can prevent gestational diabetes.
What You Should Know About Premature Menopause
Menopause is the time in a woman’s life when ovaries stop releasing eggs and estrogen levels drop. It usually occurs gradually over a period of time known as perimenopause. This natural part of aging comes with many side effects and normally occurs between the ages of 45 and 55. Some women go through this change of life earlier. Let’s dive into what you should know about premature menopause.
Pregnant Weight Gain: What to Expect
Being pregnant is one of the very few times it is actually healthy to gain weight. However, forget that business about eating for two. You eat and gain weight to provide nutrients for your baby so they grow at a healthy rate. Pregnant weight gain: what to expect and strive towards.
How Annual Well-Woman Exams Help You Live Better And Longer
We’ve all been there. We know it’s time for our annual gynecology appointment, but we feel just fine. We have no issues, our period is right on time and seems normal. No complaints, so why take the time to go through another doctor appointment? Let’s explore the serious reasons of how annual well-woman exams help you live better and longer.
How Your Lifestyle Could Be Impacting Your Fertility
The frustrating and sad effects of a couple who has been attempting to start a family is hard to describe. One moment they want to give up, and the next minute they cheer each other on to try again. Discovering the root cause of infertility is exhausting. Maybe it’s time to look at how your lifestyle could be impacting your fertility.