Healthy Living

An Annual Well Woman Exam Is Important At Any Stage Of Womanhood

An annual well woman exam is important at any stage of womanhood. Women who are twenty-somethings and women who are post menopausal plus everyone in between can benefit from a well woman exam. It’s a great way to know that you are healthy, you are preventing any issues, plus it is covered by most insurance.  » Read more about: An Annual Well Woman Exam Is Important At Any Stage Of Womanhood  »


13 Super Foods for Expectant Mothers

These days we hear about super foods for this and super foods for that. There is one group of super foods you shouldn’t ignore though, and those are designated for expectant moms.  » Read more about: 13 Super Foods for Expectant Mothers  »


5 Easy Ways To Avoid Catching The Flu This Season

Unless you are a hermit, live in a bubble, or plan to stay in the woods alone from October through March, you are susceptible to the flu.  » Read more about: 5 Easy Ways To Avoid Catching The Flu This Season  »


Is Menopause Affecting Your Sleep Schedule?

If night sweats and day sweats aren’t enough to ruin a normal day, now your clothes seem to be shrinking a bit. At least that’s what you keep telling yourself. Now the knockout punch comes; you begin to realize how menopause can affect your sleep schedule.
Women who have never had trouble falling asleep or staying asleep find that suddenly their rest is disturbed, or they can’t sleep at all. So, what does it all mean,  » Read more about: Is Menopause Affecting Your Sleep Schedule?  »


Finding Your Solution For Urinary Incontinence

Have you ever had a great time with friends laughing out loud, but found yourself uncontrollably leaking urine?  You might have even thought “I’m too young for this to be happening.”
The truth is urinary incontinence is not just for older women. It can happen to women of all ages during exercise or while laughing, sneezing and coughing. This particular type of incontinence  is known as stress urinary incontinence and it is quite prevalent.  » Read more about: Finding Your Solution For Urinary Incontinence  »


Three Easy Steps to Prevent the Flu

Per the CDC’s latest reports, the flu has now been reported as widespread in 42 states plus New York City and the District of Columbia, with 53 pediatric flu-related deaths reported so far. What this means for most, and certainly those with children, is that the flu is much closer to you and your home than you may think. While most of the recommendations for prevention should be practiced throughout the year, it’s more important right now to follow these steps to prevent sickness for not only you and your family,  » Read more about: Three Easy Steps to Prevent the Flu  »


3 Realistic New Year’s Resolutions Your Mind and Body Will Thank You For

It’s that time of year again where we all promise ourselves to make more frequent visits to the gym, eat healthier, and shed a few pounds. But how successful is this overdone New Year’s Resolution? Sure, it sounds great on paper but is it really enough motivation to get us to the gym at the crack of dawn?  » Read more about: 3 Realistic New Year’s Resolutions Your Mind and Body Will Thank You For  »