Menopause is the time in a woman’s life when ovaries stop releasing eggs and estrogen levels drop. It usually occurs gradually over a period of time known as perimenopause. This natural part of aging comes with many side effects and normally occurs between the ages of 45 and 55. Some women go through this change of life earlier. Let’s dive into what you should know about premature menopause. » Read more about: What You Should Know About Premature Menopause »
If night sweats and day sweats aren’t enough to ruin a normal day, now your clothes seem to be shrinking a bit. At least that’s what you keep telling yourself. Now the knockout punch comes; you begin to realize how menopause can affect your sleep schedule.
Women who have never had trouble falling asleep or staying asleep find that suddenly their rest is disturbed, or they can’t sleep at all. So, what does it all mean, » Read more about: Is Menopause Affecting Your Sleep Schedule? »